• SCIENCE-BACKED

    Proven somatic tools that calm your body

  • 5-20M/DAY

    Short daily practises that fit your real life

  • LIFETIME ACESS

    One time purchase - Yours for life

  • MONEY-BACK GUARANTEE

    Experience the 30-Day Reset risk-free

Why You Still Feel Tired, Bloated and Anxious-Even If You're "Doing Everything Right"

You've tried diets, supplements, and mindset work... yet your body still feels off. That's because true healing start in your body, not your mind alone.
SHOW ME HOW TO HEAL

Real Results in 7 Days:

90% of our Soma community see relief in tension, sleep, or gut comfort in just one week.

Rewire the Root Cause-
Designed for Lasting Results

No more forcing calm or pushing through tension. Soma's proven somatic practices gently bring your body to balance.
  • Sleep deeply and wake up refreshed and energized.
  • Melt away chronic tension in your jaw, gut, and shoulders.
  • Quiet racing thoughts and rebuild emotional resilience.
  • Restore digestive ease and banish bloating.
I'M READY

The Reset Programs

NEW

7-Day Nervous System Reset


For quick relief and gentle balance


Best for: fast relief from stress and stored body tension to feel lighter in a week.
$43 USD / one-time purchase
View Details
  • Lifetime access - no subscription
  • Ease stress, anxiety and overthinking
  • Soothe tension in your gut, jaw, and shoulders
  • Fall asleep faster and wake up rested
  • Reignite energy and lightness in your body
  • Reconnect to calm confidence any time you need it
POPULAR

30-Day Nervous System Reset


For deep rewiring and lasting calm


Best for: releasing chronic stress and anxiety while building lasting resilience
$129 USD / one-time purchase
View Details
  • Lifetime access - no subscription
  • Release years of built-up tension and emotional holding
  • Sleep deeply and wake up energised and focused
  • Strengthen resilience and emotional balance
  • Feel grounded and safe in your body again
  • Reconnect to vitality, pleasure and inner confidence

7-Day Gut

Reset


For gut relief, balance and flow


Best for: easing bloating, tension, and heaviness to feel lighter in a week.
$43 USD / one-time purchase
View Details
  • Lifetime access - no subscription
  • Soothe bloating, tension, and gut discomfort
  • Calm your nervous system and ease emotional stress
  • Support healthy digestion and energy flow
  • Release emotional pressure stored in your core
  • Feel lighter, grounded, and calm from the inside out

The Soma Method:

Your 3-Step Daily Ritual

01

RECONNECT

Tune into your body’s signals through gentle breathwork, grounding touch, and body scans.

02

RELEASE

Let go of stored stress through targeted somatic movements, massage, and EFT tapping.

03

REGULATE

Train your nervous system to return to balance through repetition, rhythm, and embodied awareness.

Real Stories. Real Change.

Hundreds of women have reclaimed calm with SOMA

  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "The 30 Day Reset has honestly been such a beautiful extension of the work. It’s helped me slow down, actually be with myself, and tune into how I’m really feeling day to day, not just pushing through on autopilot. It’s grounding, gentle, and somehow exactly what I didn’t even realise I needed."
    Amy K.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "The 30 Day Reset has honestly been such a beautiful extension of the work. It’s helped me slow down, actually be with myself, and tune into how I’m really feeling day to day, not just pushing through on autopilot. It’s grounding, gentle, and somehow exactly what I didn’t even realise I needed."
    Natasha D.
  • 7-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "I’m on day 3 of SOMA and it’s dreamy. On day 1, I struggled to even take a deep breath, but when I saw today was more relaxation I couldn’t wait and I felt like I could finally breathe."
    Michelle L.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "I am really enjoying the program so far, it feels nice to finally be slowing down after years of being busy and stressed (particularly this last year). I really like that it’s broken down into a small amount of time each day — this is much more manageable than trying to fit something in that’s longer. I thought it was priced reasonably as well, and I like that I will be able to revisit the program again and again."
    Arnika P.
  • 7-Days Gut Reset
    ★ ★ ★ ★ ★
    "After a busy day, this program truly helps me let go and find a moment of peace. My body feels released, and I can fully focus on relaxing and unwinding. It’s made such a difference in helping me wind down before bed and get a better night’s rest. I absolutely loved the 7 Day Gut Reset and can’t wait to start the Nervous System one next!"
    Chloe M.
  • 7-Days Gut Reset
    ★ ★ ★ ★ ★
    "Ten minutes a day, that’s all it took. Day 4 gave me clarity on how stress holds in my belly. I feel balanced, grounded, and free from the constant bloat that used to shadow every meal."
    Emily L.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Before the 30-Day Reset, I felt completely lost, physically, emotionally, and mentally. My health was at its worst, and I was overwhelmed by PTSD and chronic tension. Then something shifted: I experienced emotional releases I didn’t even know I was holding, and for the first time, I felt ... Read More"
    Violet J.
  • 7-Day Gut Reset
    ★ ★ ★ ★ ★
    "I’m on Day 3 of the Gut Reset and it’s dreamy. On Day 1, my belly was so tight I could barely breathe but today’s session had me melting into relaxation and finally feeling space in my core. I love these... Read More"
    Mia S.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Before the 30-Day Reset, I felt completely lost, physically, emotionally, and mentally. My health was at its worst, and I was overwhelmed by PTSD and chronic tension. Then something shifted: I experienced emotional releases I didn’t even know I was holding, and for the first time, I felt ... Read More"
    Violet J.

Hi, I'm Natalie!

Feeling stuck in your body shouldn’t be the hard part. Let’s talk!

Certified Holistic & Somatic Practitioner & Nervous-System Expert. I spent years doing all the “right” things, clean eating, daily workouts, and endless doctor visits, yet my body stayed tense, inflamed, and out of sync. Every test came back “normal,” but I knew something was missing.

Discovering somatic nervous-system work changed everything. Instead of forcing calm by sheer will, I learned to listen deeply to my body, gently release hidden tension, and reset at the root.

Now, I’m on a mission to help you feel safe, grounded, and truly at home in your body, starting today.

WORK 1:1 WITH NATALIE

Frequently Asked Questions

The Reset is for anyone stuck in chronic stress, high-achievers, busy parents, and anyone who’s tried everything else. Whether you’re male, female, or non-binary and at any stage of life, these universal nervous-system protocols adjust to your needs. Clients report profound relaxation, deeper sleep, and renewed energy.

Start with the 7-Day Gut Reset if you experience bloating, digestive discomfort, or gut-related stress symptoms. Choose the 30-Day Nervous System Reset if you're dealing with chronic stress, sleep issues, anxiety, or general nervous system dysregulation. Both programs work together beautifully, many clients start with one and add the other later.

We stand by the Reset’s effectiveness. If you complete all sessions and log all practices and haven’t experienced any shift in your baseline calm, contact us for our 100% satisfaction guarantee details. For full details visit https://www.somawithin.com/pages/faq.

READ MORE FAQ